Welcome to the first installation of my diet diary! Party poppers popped and glasses clinked. So on my last diet conscious entry I didn’t specify how much weight I wanted to lose because at the time I didn’t know exactly how much I weighed so I didn’t know much I wanted to lose but behold the scale batteries have finally been replaced so I can start my journey. I’m aiming to stick to this diet for 12 weeks and attempting to lose about half a stone or 7 pounds and who knows maybe miraculously I’ll wake up at the end of this with an 25″ waist. (In my dreams). If you missed my previous post about why and what this diet diary is about, let me direct you here. I used the recipes from the BBC food which has all the calories worked out so this should be easy peasy to follow and stick to.
Breakfast 10am – Yoghurt with Banana and Pumpkin seeds (149 kcal), Tea with Soy Milk (15 kcal)
Yes, I woke up late today okay, don’t judge me. I actually didn’t hate this as much as I thought I was going to, I feared the natural yoghurt was going to have too much of a tang but it wasn’t too bad, I did cheat a little bit with an added teaspoon of honey. I noticed how slowly I was eating this too which made me feel fuller. Even if I did cheat. On the first dish. Then I had remembered that I don’t get on fabulously with yoghurt and that there’s a reason why I have soy milk in my tea and coffee. It gave me stomach cramps and worst. You know what I’m talking about fellow lactose intolerant readers.
11am -The first audible stomach rumble from a distance. I’m getting nervous now.
Lunch 1:30pm – Garlic Mushroom Frittata with Salad (243 kcal)
The recipe preparation method for this was way too fussy. I was really looking forward to eating this but my cooking completely let it down, under seasoned, garlic not cooked enough and the accompanying salad with NO dressing whatsoever wasn’t exactly a joy to eat. I tried to eat all the cucumber but we just don’t gel, there’s something about the taste of it that’s just so odd, and it’s flavour is really strong for something that is meant to be mostly water. It made me appreciate the cherry tomatoes so much. I felt hungry whilst I was eating this and continued to feel hungry after.
Dinner 6:00pm – Meatballs with Courgetti (219 kcal)
This has definitely been my favourite dish of the day — not that it’s hard to beat right now. I couldn’t stand this ridiculous hunger anymore and it was my mine prompter to start getting dinner ready. It was really straight forward to do, I managed to roll out 15 meatballs and after tasting the sauce I decided to jazz it up a bit with dried chilli flakes and lil bit of sugar, to balance out the sourness. I actually love the idea of making spaghetti from veg though I would thoroughly drain it before plating the sauce of top, a ring of orange water wasn’t the nicest thing to look at but at least it was tasty!
Snack 8:16pm – Ate the other half of the banana from this morning (approx. 45 kcal)
Treat 9:30pm – Hot Chocolate (60 kcal) and Jaffa Cake (46 kcal)
I totted up all the calories I had consumed today and was desperate to look for something that would fill the remaining calories I had left (about 129), this was an absolute wake up call to what was available to me. I definitely wanted something ‘naughty’ and a sweet drink should sooth the beast that is my stomach, I went for the Options ‘Dreamy Belgian Chocolate’ and made it up in the biggest mug I could find, accompanied by a single jaffa cake. Did you know ONE jaffa cake contained 46 calories?!?! Yet they shout about the whole 1g of fat per cake. Pssh. I ain’t impressed. I ate this as slowly as I could, savouring every bite because at the time it felt like the most amazing thing to grace my lips but we all know it’s just a humble jaffa. In the moment I loved it as much as Homer loves donuts. Mmmmmmm donuts.
Onwards – I’M SO HUNGRY BEYOND ANYTHING. I am so ready for breakfast now. NOW.
Continue reading “Week #1: Don’t Fear the Frittata”